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The After Session Bullet Journal is designed to help you bridge the gap between therapy and real life. Each page gives you space to reflect, process, and apply what you’ve learned in session so that growth doesn’t stop when the hour ends. Thoughtfully guided prompts help you explore your emotions, track your progress, and stay aligned with your personal goals for healing and transformation.
Benefits:
  • Encourages deeper reflection: Capture insights, patterns, and breakthroughs that surface after your sessions.
  • Supports accountability: Keep your goals, coping strategies, and personal growth steps organized and visible.
  • Improves emotional awareness: Identify triggers, track moods, and record wins to foster self-awareness and empowerment.
  • Promotes consistency: Turn reflection into a mindful routine that supports emotional regulation and intentional living.
  • Bridges therapy to action: Reinforces the skills and tools you discuss with your therapist or coach in a tangible, daily way.

After Session Bullet Journal

$12.00Price

  • The After Session Bullet Journal is a beautifully designed, printable companion created to help you process, reflect, and grow between your therapy or coaching sessions. Available in an easy-to-download PDF format, this journal can be printed or used digitally on your tablet or laptop.

    Each section invites mindful reflection on your emotional state, personal insights, and actionable goals—helping you capture the breakthroughs and lessons that often come after deep conversations. Whether you’re in therapy, coaching, or simply on a personal growth journey, this tool helps you stay grounded, accountable, and emotionally clear.

    What’s Included:

    • 30+ pages of guided prompts, reflection spaces, and mood check-ins

    • Areas to record session takeaways and next-step goals

    • Weekly reflection trackers to monitor growth and progress

    • Printable and fillable PDF format (use digitally or in print)

    Benefits:

    • 🪞 Encourages mindful reflection and integration after each session

    • ✍️ Supports emotional regulation and self-awareness

    • 💫 Reinforces your therapy or coaching goals through consistent practice

    • 💖 Helps you maintain focus, self-compassion, and clarity between sessions

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